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I don’t know about you, but for me, it can seem like the focus of menu planning for school meals is heavy on subtraction. We have to navigate A LOT of rules and regulations to serve nourishing reimbursable school meals....

What’s the first thing you think about when you hear the word nutrition? 

Omega 3 founder, Bright Djampa, noticed that food was often left out of discussions surrounding mental health.

Here at Omega 3 Nutrition, our focus is encouraging people to include omega-3 fatty acids in their diet. But what is omega-3? Why is it important? Here is a simple explanation of what omega-3s are, how they work, and all...

 The start of a new year is the indicator of a clean slate and encourages people to make changes. This is commonly done through setting a New Year's resolution. A New Year’s resolution is a promise that you make to...

During a busy day it can be easy to reach for convenient foods and snacks. Those options are not always the most healthy or nutritious. When in a rush, you want to make sure that you are picking snacks that...