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I am sure we can all relate to the feelings of waiting until the last minute to buy gifts. The holiday season can be stressful. It can be overwhelming to think of ideas for everyone on your list. But do...

Have you ever gone into an important task like an exam and just blank? Maybe during a speech you forgot your script. You may have chalked it up to a bad memory. But have you ever wondered if there is...

Everyone tells us not to stress, but no one actually tells you how to de-stress. Stress is inevitable. We all are familiar with that feeling of stress overload. Built up stress can make you angry, irritable, and anxious. It can...

There is no one special supplement you can take that will make you healthy overnight. Mindful diet that targets all areas of your body is the best way to make sure you take care of your whole self. Different areas...

Committing to a mindful diet does not mean losing out on the things you love. Commonly, when exploring healthy eating, people tend to think that means no room for dessert. Brain healthy diets do not restrict! Implement this brain boosting...

Do you remember the feeling of coming home from seemingly the worst day of your life as a child and rushing to fill the pages of your diary with all of your thoughts? As years grew older, and time seemed...