7 Best Foods for Brain Health

There is no one special supplement you can take that will make you healthy overnight. Mindful diet that targets all areas of your body is the best way to make sure you take care of your whole self. Different areas need different things. There are foods you will want to focus on for muscle building, weight control, and many other areas. But have you thought about the ways nutrition is related to brain health? The foods you eat can support your brain and aid in you showing up as your best self. There are many foods that increase brain function and improve mental health.

Here is a list of brain foods that will ensure that you are taking care of not only your physical health, but your mental health too!

1.  Broccoli

Broccoli is a good source of vitamin k, vitamin c, and beta-carotene. It is also a good source of antioxidants. The brain healthy components of broccoli help improve brain function and cognitive development.

2.  Eggs

Eggs contain every nutrient we need to make a brain cell. They are rich in choline, a micronutrient used to make neurotransmitters. Neurotransmitters are important for your learning and memory. Choline also helps reduce inflammation. Eggs also contain omega-3 fatty acids which help improve memory, concentration, and mental health. They are a good source of protein to help build your body’s muscle and tissue.

3.  Salmon

Salmon is packed with omega-3 fatty acids that help support brain development. Omega-3s play a key role in enhancing our memory, lowering risk of dementia, and slowing mental decline. Also, they provide more oxygen to the brain, which helps when learning new information and supporting the recall of old information.

Other fish that supports brain health:

  • Tuna 
  • Herring
  • Sardines

4.  Blueberries

Blueberries are rich in vitamin C, vitamin K, fiber, and manganese. They are full of antioxidants that promote brain health benefits. Blueberries can lower risk of dementia, improve memory and concentration, boost brain cells, and improve mental health. They are 85% water, which makes them hydrating. Also, they are a great source of omega-3s!

5.  Leafy greens

Leafy greens are rich in beta-carotene, vitamin k, folate, and lutein. Folate is a form of vitamin B9 which helps lower inflammation, improve gene expression, and helps brain aging. It may also improve cognitive function. Lutein is important to eye health and helps fight against age related effects associated with vision like blindness and vision impairment.

Types of leafy greens:

  • Spinach
  • Kale
  • Collard greens

6.  Nuts

Nuts are full of protein and healthy fats. Almonds help to improve memory, pistachios help prevent inflammation, and macadamia nuts support cognitive function. However, walnuts are highest in antioxidants and support cognitive function.

Types of nuts:

  • Walnuts
  • Macadamia nuts
  • Almonds
  • Pistachios

7.  Omega 3 Bars

Omega 3 bars contain 1250 MG of omega-3 fatty acids. Omega-3 has been shown to improve mood, memory, anxiety and depression symptoms, and brain function. Also, omega-3 may decrease risk of heart disease, cancer, inflammation and visible aging.

Supporting brain health through nutrition

At Omega-3 we are dedicated to educating you about the link between nutrition and brain health. We want to inform our consumers about ways to take care of their brains and how diet plays an important role in that. It is not always easy to completely change your diet overnight. Try our bars as a small incorporation to your preexisting diet to get a start at mindful eating. Improve your brain function and become the best version of yourself by choosing foods that benefit you and your body the most.