Our Story

Supporting brain health with omega-3s made simple – and snackable.

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Supporting brain health with omega-3s made simple – and snackable.

READ OUR STORY

Over 60% of adults don't get enough omega-3s.

Our bodies are not able to produce omega-3s on our own, so it’s imperative that we get these nutrients through the foods we eat — and many of us don’t get enough of them.

Omega-3 fatty acids are essential for a healthy mind and body, playing a key structural role in our cells with far-reaching benefits. We’re on a mission to make eating them easy.

We simplify your daily intake with snacks you’ll crave.

When most people think of omega-3s, fish oil or eggs come to mind. Eat Omega 3 offers a more accessible, inclusive, and environmentally-friendly source of the essential fatty acids with snackable options featuring omega-3-rich plant-based ingredients like flaxseeds and chia seeds.

We simplify your daily intake with snacks you’ll crave.

When most people think of omega-3s, fish oil or eggs come to mind. Eat Omega 3 offers a more accessible, inclusive, and environmentally-friendly source of the essential fatty acids with snackable options featuring omega-3-rich plant-based ingredients like flaxseeds and chia seeds.

Meet the brains behind Eat Omega 3

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Did you know omega-3s...

Combat Inflammation

Chronic inflammation can create a slew of negative effects on the body, ranging from insomnia to digestion issues to diseases like diabetes annd arthritis. Omega-3s help to reduce the substances in the body that trigger it.

Improve Your Mental Health

Low levels of DHA (a type of omega-3 fatty acids) have been linked to depression, anxiety, memory loss, and many more psychiatric conditions.

Ease Signs of Aging

Certain types of omega-3s help maintain supple skin by supporting the health of your cell membranes. Studies also suggest that diets rich in omega-3 fatty acids prevent memory loss and reduce your risk of Alzheimer’s disease.

Decrease Your Risk of Heart Disease

By preventing the formation of harmful blood clots and reducing triglycerides and blood pressure levels, omega-3 fatty acids help to significantly improve your long-term heart health.

Combat Inflammation

Chronic inflammation can create a slew of negative effects on the body, ranging from insomnia to digestion issues to diseases like diabetes annd arthritis. Omega-3s help to reduce the substances in the body that trigger it.
Ease Signs of Aging

Certain types of omega-3s help maintain supple skin by supporting the health of your cell membranes. Studies also suggest that diets rich in omega-3 fatty acids prevent memory loss and reduce your risk of Alzheimer’s disease.
Improve Your Mental Health

Low levels of DHA (a type of omega-3 fatty acids) have been linked to depression, anxiety, memory loss, and many more psychiatric conditions.
Decrease Your Risk of Heart Disease

By preventing the formation of harmful blood clots and reducing triglycerides and blood pressure levels, omega-3 fatty acids help to significantly improve your long-term heart health.

Made with quality, real ingredients

Our team researches omega-3-rich ingredients with science-backed benefits for brain health so that each of our recipes only includes the best of the best — no artificial sweeteners, synthetic flavors, or fishy ingredients, ever.

From North Dakota flaxseeds to wholesome pumpkin seeds sourced in the USA, we carefully select quality ingredients from across the country to create every Eat Omega 3 Granola Bar and Cereal Bite.

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