Omega-3 fatty acids are a powerful nutrient that not only supports a healthy brain, but also a healthy body. We cannot naturally produce DHA (one of the fatty acids that make up omega-3) without the help of food, so consuming a diet rich in omega-3 is essential to supporting both your mental and physical health. Here are five ways that consuming omega-3 fatty acids can enrich your life:
- Decrease Risk of Heart Disease
By reducing triglycerides, blood pressure levels, and preventing the formation of harmful blood clots, omega-3 fatty acids have been proven to significantly improve heart health.
- Fight Inflammation
Inflammation is often caused by illness or infections. However, many people struggle with persistent or chronic inflammation, which can affect any part of the body. Omega-3 fatty acids work to reduce the molecules and substances within the body that cause inflammation.
- Help Prevent Certain Cancers
Studies suggest that omega-3 fatty acids work to prevent the spread of certain cancers like breast and prostate. Oncologists often recommend diets high in omega-3 to patients undergoing cancer treatment.
- Improve Mental Health
Low levels of DHA are linked to depression, anxiety, memory loss, and many more psychiatric conditions.
- Help With Anti-Aging
DHA helps maintain youthful, supple skin by supporting cell-membrane health and hydrating your skin. Studies also suggest that diets rich in omega-3 fatty acids prevent memory loss and reduce the risk of Alzheimer’s disease.