What Omega-3 Can Do for You

Omega-3 fatty acids are a powerful nutrient that not only supports a healthy brain, but also a healthy body. We cannot naturally produce DHA (one of the fatty acids that make up omega-3) without the help of food, so consuming a diet rich in omega-3 is essential to supporting both your mental and physical health. Here are five ways that consuming omega-3 fatty acids can enrich your life:

  1. Decrease Risk of Heart Disease

By reducing triglycerides, blood pressure levels, and preventing the formation of harmful blood clots, omega-3 fatty acids have been proven to significantly improve heart health.

  1. Fight Inflammation

Inflammation is often caused by illness or infections. However, many people struggle with persistent or chronic inflammation, which can affect any part of the body. Omega-3 fatty acids work to reduce the molecules and substances within the body that cause inflammation.  

  1. Help Prevent Certain Cancers

Studies suggest that omega-3 fatty acids work to prevent the spread of certain cancers like breast and prostate. Oncologists often recommend diets high in omega-3 to patients undergoing cancer treatment.

  1. Improve Mental Health

Low levels of DHA are linked to depression, anxiety, memory loss, and many more psychiatric conditions. 

  1. Help With Anti-Aging

DHA helps maintain youthful, supple skin by supporting cell-membrane health and hydrating your skin. Studies also suggest that diets rich in omega-3 fatty acids prevent memory loss and reduce the risk of Alzheimer’s disease.